One hour CrossFit Classes led by a certified CrossFit coach. CrossFit is defined as constantly varied functional movements performed at high intensity. CrossFit prepares you physically and mentally for the known and unknown challenges in life. CrossFit workouts include weightlifting, gymnastics, running, strength and more! CrossFit meets you where you are at and all workouts are tailored to each individuals fitness level and ability. At CrossFit Sand Springs, each class will have a strength/skill component and a WOD (workout of the day). We go through alternating strength cycles of Power Lifting and Olympic Lifting.